"Hi Monte,
Welcome aboard! We look forward to hearing from you!
Thanks for joining,
Ed"
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Edward Troy left a comment for Jolene DeCourcy"Hi Jolene,
Welcome aboard! We look forward to hearing from you!
Thanks for…"
Edward Troy left a comment for Ellen Green"Hi Ellen,
Welcome aboard! We look forward to hearing from you!
Thanks for…"
Edward Troy posted a blog postI Need Sleep
There was a poll in 2010 from the National Sleep Foundation that said about 60 percent of the…See More
Edward Troy commented on Jimmy Wayne's blog post Holiday Nutrition Tips"Easier said than done my friend! There are soooo many temtations this time of…"
Edward Troy commented on Jimmy Wayne's blog post New Year's Resolutions"Hey Jimmy,
While I agree with most of the comments, I want you to remember that having…"
Jimmy Wayne posted a blog postNew Year's Resolutions
Before we all make our New Year’s resolution, we should probably take a minute to think about …See More
Blog Posts
I Need Sleep
Posted by Edward Troy on February 7, 2012 at 5:30pm 0 Comments 0 Likes
There was a poll in 2010 from the National Sleep Foundation that said about 60 percent of the population in the United States suffers from poor or inadequate sleep. Years ago, before our technological advances, people slept an average of 10 hours…
Continue Winter Workouts
Posted by Edward Troy on January 20, 2012 at 11:28am 0 Comments 0 Likes
Winter can halt even the most enthusiastic exercise plans. But sticking to your exercise program throughout the cold months is beneficial for multiple reasons. Not only will physical activity lift your spirits during days of limited sunlight, it…
Continue The Winter Doldrums
Posted by Edward Troy on January 20, 2012 at 11:00am 0 Comments 0 Likes
Personally, I do not look forward to fall and winter, I really dread the cooler temperatures and shorter days. The assumption that the winter season will bring worsening symptoms of depression is not something I look forward to going…
Continue New Year's Resolutions
Posted by Jimmy Wayne on December 28, 2011 at 11:13am 1 Comment 0 Likes
Before we all make our New Year’s resolution, we should probably take a minute to think about these common resolution mistakes and make sure the resolution is one you can actually keep. Typically, New Year’s resolutions do not work and become…
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A Healthy Weightloss Plan that is WORKING for me!
Started by Vicki Ballard in Diet Programs To Lose Weight. Last reply by Jenna Slim May 17, 2012. 1 Reply 0 Likes
I am 46, have had a hysterectomy; and nothing was working. I found this program just surfing the net, and though I am a skeptic I couldn't pass it up. No buying all your meals prepackaged for a fortune, no caffeine jitters; just honest healthy…Continue
Winter Workouts
Started by Jimmy Wayne in Weight Loss Diary Dec 22, 2011. 0 Replies 0 Likes
The winter can put a damper on the most enthusiastic exercise plans. But sticking to your exercise program throughout those dark, cold months is beneficial for multiple reasons. Not only can physical activity lift your spirits during days of…Continue
We Are What We Eat -
Started by Megan Miller in Miscellaneous and Off Topic. Last reply by Jimmy Wayne Aug 28, 2011. 2 Replies 1 Like
We are what we eat, or you can say, what WE feed our children. Kids and teenagers today consume fewer calories, especially from fat. They also eat less fresh fruit and healthy vegetables and are more likely to load up on junk food. As if we didn't…Continue
Summer is here, and here is the reason why it can be the BEST time for you to lose weight...
Started by Edward Troy in Motivation To Lose Weight. Last reply by Jimmy Wayne Aug 28, 2011. 5 Replies 1 Like
Ok, I'll make this short!! haha! I AM going to lose some weight this summer..."some" means a number that is known to me and only me! ha, I will keep you updated on my progress.
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