There was a poll in 2010 from the National Sleep Foundation that said about 60 percent of the population in the United States suffers from poor or inadequate sleep. Years ago, before our technological advances, people slept an average of 10 hours…Continue
Winter can halt even the most enthusiastic exercise plans. But sticking to your exercise program throughout the cold months is beneficial for multiple reasons. Not only will physical activity lift your spirits during days of limited sunlight, it…Continue
Personally, I do not look forward to fall and winter, I really dread the cooler temperatures and shorter days. The assumption that the winter season will bring worsening symptoms of depression is not something I look forward to going…Continue
Before we all make our New Year’s resolution, we should probably take a minute to think about these common resolution mistakes and make sure the resolution is one you can actually keep. Typically, New Year’s resolutions do not work and become…Continue
I am 46, have had a hysterectomy; and nothing was working. I found this program just surfing the net, and though I am a skeptic I couldn't pass it up. No buying all your meals prepackaged for a fortune, no caffeine jitters; just honest healthy…Continue
The winter can put a damper on the most enthusiastic exercise plans. But sticking to your exercise program throughout those dark, cold months is beneficial for multiple reasons. Not only can physical activity lift your spirits during days of…Continue
We are what we eat, or you can say, what WE feed our children. Kids and teenagers today consume fewer calories, especially from fat. They also eat less fresh fruit and healthy vegetables and are more likely to load up on junk food. As if we didn't…Continue
Ok, I'll make this short!! haha! I AM going to lose some weight this summer..."some" means a number that is known to me and only me! ha, I will keep you updated on my progress.